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Sitting at work: a health hazard

Health: The Pulse - 25/02/2010

Spending hours of your day sitting might be shortening your life, even if you're getting the recommended amounts of daily exercise.

More Features and Stories

  • Swimming pools: an asthma risk?
    Taking a dip in a pool is a great way to beat the summer heat, but for some of us the pool contains a toxic cocktail.
    Health: The Pulse 28 January 2010
  • Weight training: the elixir of youth
    Scientists have discovered that weight training is an anti-ageing treatment - it can rejuvenate old and damaged muscle tissue.
    Health: Minutes Broadband 08 December 2009
  • Heart checks for athletes
    Should a person thinking of taking up competitive sport have their heart checked first? Experts are divided.
    Health: Minutes Broadband 24 November 2009
  • Move it or lose your retirement dreams
    Staying active into your 70s, 80s and even 90s, is not only possible but vital to optimising quality of life, a growing body of evidence shows.
    Health: The Pulse 29 October 2009
  • Exercise for diabetes
    What's best for people with type 2 diabetes: aerobic or resistance exercise?
    Health: Minutes Broadband 13 October 2009
  • Lose weight for the long term
    People who lose weight and keep it off are rare. What are they doing right?
    Healthy Living Broadband 30 June 2009

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Exercise guide

What moves you? We'll help you to find the best kind of exercise to suit your needs.

Fact Buster

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Can you be fit and fat?

Yes, you can carry a few extra kilos and still be fit.
No, being fit means being thin.
No, your weight is more important than your level of fitness.

Read the answer

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Health Quizzes & Tools

Health IQ: Weight

Is apple juice a weight loss friend or foe? Is morning the best time to exercise? Test your health IQ to find out.

Health IQ: Exercise

What motivates you?

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